During the winter months there is a lot of ice and snow on the ground to slip and fall on. Slipping and falling is the most common injury during the winter months. The most dangerous time to slip and fall is when the snow starts to thaw and freezes over at night. How do you prevent slipping on the ice and getting injured? Think all surfaces on the pavement are slippery and icy this will help decrease your chances of falling from the start.

• Wearing the appropriate foot wear will help.
• Avoid boot and shoes with smooth surfaces on the soles and heels.
• Wear shoes and boots with a non-slip rubber or neoprene with grooved soles.
• Use extra care when getting in and out of the vehicles and buildings.
• Schedule enough time to walk with caution to your designated area.
• Walk on the designated walkway that are shoveled and salted.

When walking on slippery surfaces, walk with your feet slightly toed out and shoulder width apart. Take small steps at a slower pace with your knees slightly bent and spread your weight equal throughout your feet.

If you happen to fall, try to relax your muscles as you fall and avoid landing on your knees, wrist, or back. If possible, try to fall on a more fleshy area like your side. Wearing thick clothing will help cushion your fall.