Be Heart Smart

  • Avoid eating, smoking, or drinking caffeine prior to shoveling

 

Smart Tips

  • Don’t move snow twice
  • Remove snow in stages
  • Maintain your snow – straighten front edge (hammer for metal, cut wit utility knife for plastic)
  • Use silicon spray on your shovel
  • Stretch before and after
  • Stay hydrated
  • Keep good mechanics

 

Shovels

  • Wide/flat shovel to push snow (pushing is easier than lifting)
  • Ergonomic shovel
  • Plastic shovels are lighter

 

Lifting Snow

  • Bandwidth knees and hips, keeping the back straight
  • Hold the shovel close to your body
  • Keep one hand close to the blade
  • Do not twist upper body to move snow
  • Walk to place where you are putting snow and avoid throwing when possible
  • Do not lift large amounts of heavy snow at once

 

Snowblowing

  • Do not move faster than set speed of blower
  • Keep knees bent and back straight