How to treat a sprained ankle — help for patients in Franklin, WI

How to Treat a Sprained Ankle

Sprained ankles can be a painful and frustrating condition to deal with. While they often heal with time, it’s important to seek treatment from a qualified professional in order to ensure proper healing and to prevent reinjury. Whether you’re an athlete or just an active person, knowing how to treat a sprained ankle can mean the difference between a quick and easy healing process and having the injury drag on for far longer than it needs to. 

Physical therapy is an especially effective method of treating a sprained ankle due to the vast expertise that a trained and licensed therapist has in the functioning of the body and the causes of injuries. If you’re a Franklin, Wisconsin, resident looking to learn how to treat a sprained ankle, the team at Franklin Rehabilitation can certainly help. 

We’re providing the following overview of the ways a qualified therapist can treat a sprained ankle so you can be a more confident and engaged patient. We welcome any questions and want you to feel free to reach out to us at any time. 

Evaluating and treating a sprained ankle

When you meet with a physical therapist for sprained ankle treatment, the first step is typically a full assessment and physical evaluation. This process should include:

  • A review of your medical history 
  • A discussion of your specific symptoms and how the injury developed
  • A hands-on examination of the ankle/foot to determine sensitive spots
  • A movement and posture test to identify any structural and biomechanical issues that may be contributing to your pain   

Using this information, you and your therapist can work together to create a personalized treatment plan. For a sprained ankle, physical therapy usually involves strength and stability exercises for the ankle, movement training, soft tissue mobilization and education regarding properly performing self-care options like cold compression, elevation and heat therapy. 

Effective sprained ankle treatment in Franklin, WI

A Franklin Rehabilitation, we believe in treating patients the same way we would treat our family, by providing the highest level of patient-centered care. We want to help people from all walks of life overcome their injuries and get back to the healthy and active lifestyle they deserve. 

Effective, long-term sprained ankle relief is just a phone call away. Contact our team today and schedule your initial consultation.