ACL rehabilitation exercises — our Franklin, WI, team can help create the right list for you

ACL Rehabilitation Exercises List

Rehabilitation from an injury to the anterior cruciate ligament (ACL) in the knee can be a long and difficult process. One of the most important parts of this is working with a qualified therapist to develop a comprehensive recovery plan to help the healing process and prevent the likelihood of future injuries. Whether you’re recovering from an ACL procedure or are working through an injury in an attempt to avoid surgery, physical therapy can help. 


For patients in Franklin, Wisconsin, who are seeking ACL rehabilitation exercises with a qualified professional, the experienced team at Franklin Rehabilitation can help. Patients who come to us can expect one-on-one care and a highly individualized treatment plan designed for your unique treatment goals. 

Developing an ACL rehabilitation exercise list 

While lists of ACL rehabilitation exercises are readily available, there is no substitute for professional guidance. The right therapeutic exercises for you can depend on factors that include the type and severity of the injury, your treatment history, your overall state of health and your activity level. To determine this, your therapist will need to perform an evaluation that involves the following steps: 


  • Reviewing your medical history
  • Discussing your symptoms and currently mobility level
  • Performing posture, stability and movement tests
  • Performing a hands-on examination to isolate painful spots and movement types

With this information, you and your therapist will be able to create a fully customized list of ACL rehabilitation exercises for your needs. While specific exercises may vary, the overall goals are typically to strengthen supporting muscles while addressing muscle imbalances, improve posture and biomechanics, improve your ability to walk and increase range of motion. Finding the right combination of treatments may take some trial and error, but by staying patient and positive and giving open feedback, you and your therapist can have the best chance of maximizing your results. 

ACL Rehabilitation experts right in Franklin

At Franklin Rehabilitation, our clinicians use the latest evidence-based techniques to help people regain function, relieve pain, prevent reinjury and get back to their active lifestyle. We’re passionate about providing care that matches your personal style while keeping you excited and motivated about your rehabilitation. To learn more and schedule your initial appointment, contact us today