Foot and Ankle Pain, Hand Pain |
November 15, 2024
What may be behind the numbness and tingling in my hands and feet?
There are many occasions where you’ll experience numbness or tingling in your hands and feet for just a few minutes, only to regain proper sensation quickly and not have to...
Foot and Ankle Pain, Hand Pain |
November 14, 2024
What 4 factors may be causing those cramps in your hands and feet?
When you feel a cramp somewhere in your body, such as in your leg or abdomen, it can feel nearly impossible to move until it goes away. Cramps refer to...
Foot and Ankle Pain, Hand Pain |
November 14, 2024
What you should know if your hands and feet always feel cold
If you live in a northern U.S. state, you’re likely used to being cold a few months out of the year. Some people claim that they always feel cold, no...
Physical Therapy, Prevention |
October 20, 2024
What types of exercises can improve your muscular endurance?
When you think about muscles, and how you can improve yours, you’re likely thinking about the strength of your muscles. Your muscles need to be strong enough to protect your...
Neck Pain |
September 9, 2024
5 tips for reducing neck pain, from a physical therapist
Waking up with neck pain can put you in a bad mood for the rest of the day. When your neck hurts, everyday movements can be difficult, from checking your...
Knee Pain |
August 16, 2024
8 symptoms that may indicate a torn meniscus
Have a painful knee injury that’s preventing you from going on walks or playing with your kids? You may be dealing with a meniscus tear, one of the most common...
Physical Therapy |
July 11, 2024
A beginner’s guide: The Graston Technique®
If you’ve been injured or are experiencing pain in your soft tissue, you will likely be looking for a treatment that can help relieve your pain and promote healing. You...
Aches and Pain, Acupuncture, Dry needling |
June 14, 2024
Dry needling vs. acupuncture: 3 key differences
Have you ever woken up feeling like a crumpled piece of paper? Your muscles very tight and achy? Or maybe you have a pain from an old injury that just...
Foot and Ankle Pain |
May 3, 2024
How much time does it take to recover from a broken ankle?
Your ankles are essential to your mobility, stability and balance. Their health and function is vital for your overall well-being. They support your body’s weight, help you walk and run,...
Hand Pain |
April 1, 2024
The top 4 conditions that may be behind the pain in your thumb joint
Experiencing chronic pain around the joint in your thumb? Thumb joint pain can be difficult to deal with, especially when it starts to impact your daily activities. With persistent pain...