Neck pain treatment |
August 13, 2020
Discover how exercising helps reduce neck pain
Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of...
Hip and Knee Pain |
August 13, 2020
Your video guide to three simple exercises for reducing knee pain
Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and...
Back pain treatment |
August 13, 2020
Treating lower back pain with physical therapy exercises
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in...
Back pain treatment, Physical Therapy |
August 7, 2020
Tired of lower back pain? Try physical therapy
Lower back pain is all too common of an ailment in American adults. It’s reported that at any given moment, more than 31 million Americans are suffering from lower back...
Arthritis Pain, Physical Therapy |
August 6, 2020
What you need to know about physical therapy for arthritis
If you have been diagnosed with arthritis, then you know all too well how it can cause pain and stiffness that makes your daily life more challenging. Tasks that used...
Aches and Pain, Physical Therapy |
August 5, 2020
Feeling stiff and achy? Try physical therapy
It’s normal to experience occasional aches and pains throughout life. Perhaps you slept awkwardly one night and woke up with a sore neck. Usually, this type of pain goes away...
Health and Wellness Tips |
August 4, 2020
The role of nutrition in reducing pain and inflammation
Do you suffer from frequent pain and stiffness in your muscles or joints? Often, this type of pain can be traced back to inflammation related to a chronic condition, such...
Health and Wellness Tips |
August 3, 2020
Three simple ways to include more activity in your day
Too many of us have an all-or-nothing attitude when it comes to staying fit. We feel too busy to go to the gym, or maybe we have children who demand...
Health and Wellness Tips |
August 2, 2020
Five reasons you should start stretching today
When you have pain and stiffness that limits your ability to enjoy your daily life, it’s time to start including stretching in your routine. Stretching helps the muscles, ligaments and...
Arthritis Pain |
August 1, 2020
Three benefits of treating arthritis without pain medication
Daily tasks that used to be simple are more difficult when you’re suffering from pain in your joints related to arthritis. Unfortunately, there is no cure for arthritis, but there...