Neck Pain |
September 9, 2024
5 tips for reducing neck pain, from a physical therapist
Waking up with neck pain can put you in a bad mood for the rest of the day. When your neck hurts, everyday movements can be difficult, from checking your...
Knee Pain |
August 16, 2024
8 symptoms that may indicate a torn meniscus
Have a painful knee injury that’s preventing you from going on walks or playing with your kids? You may be dealing with a meniscus tear, one of the most common...
Physical Therapy |
July 11, 2024
A beginner’s guide: The Graston Technique®
If you’ve been injured or are experiencing pain in your soft tissue, you will likely be looking for a treatment that can help relieve your pain and promote healing. You...
Aches and Pain, Acupuncture, Dry needling |
June 14, 2024
Dry needling vs. acupuncture: 3 key differences
Have you ever woken up feeling like a crumpled piece of paper? Your muscles very tight and achy? Or maybe you have a pain from an old injury that just...
Foot and Ankle Pain |
May 3, 2024
How much time does it take to recover from a broken ankle?
Your ankles are essential to your mobility, stability and balance. Their health and function is vital for your overall well-being. They support your body’s weight, help you walk and run,...
Hand Pain |
April 1, 2024
The top 4 conditions that may be behind the pain in your thumb joint
Experiencing chronic pain around the joint in your thumb? Thumb joint pain can be difficult to deal with, especially when it starts to impact your daily activities. With persistent pain...
Shoulder Pain |
March 29, 2024
What might be causing my shoulder pain during pregnancy?
Being pregnant can be simultaneously exciting and worrying. While the experience can be highly rewarding, it can also come with issues such as chronic pain. Pain during pregnancy can manifest...
Back Pain, Back pain treatment |
March 15, 2024
What are 4 causes for back pain when coughing?
Do you experience back pain when coughing? If you do, finding an effective treatment is important. Addressing the cause of your pain can make it easier for you to cough...
Physical Therapy |
March 1, 2024
The 6 specific benefits of physical therapy for athletes
Looking for new ways to improve your athletic performance? As an athlete, physical therapy can help you stay healthy and fit. Physical therapists offer many treatments tailored to sports players...
Foot and Ankle Pain |
February 19, 2024
Why do I have ankle pain but no injury?
When you feel ankle pain, your mind probably leaps to the conclusion that you’ve suddenly sustained an injury without even realizing it. You might think that you landed wrong after...