13 of the best exercises for strengthening your knees

Your knees are the hinge joints that connect your upper and lower legs. They help you to bend, straighten and twist your legs. The parts of the knee include: When you bend your knee, the femur slides over the tibia. The patella moves up and down in a groove on the femur. Muscles in your […]

5 causes of injuries to the knee ligament

Everyone is likely to sustain an injury of some kind at one time or another in their lives, with knee injuries being one of the most common. While anyone can sustain an injury to the lower extremity joint, knee injuries account for more than 40% of all sports injuries, with many being ligament injuries. If […]

Can physical therapy exercises help reduce fluid in the knee?

If you have fluid surrounding your knee joints, you’re likely to experience pain and swelling that can impact your overall quality of life. Fluid can build up in your knees for a variety of reasons, including a ligament tear or arthritis. But can physical therapy exercises help to reduce fluid in your knee? The answer […]

3 causes of pain or discomfort in the muscles above the knee

When you feel an ache in your knee, it can impact everyday tasks, from walking your dog to standing up from your desk at work. While there are many different parts of your knee that could be a source of pain or discomfort, let’s focus on your muscles above the knee, called the quadriceps muscles. […]

6 possible explanations why your knee hurts when you bend it

Your knee is a complex hinge joint where your thighbone meets the shinbone. The patella, or kneecap, sits in the front of your knee joint, offering it crucial protection. Inside, cartilage provides a smooth surface for the bones to glide over, while ligaments offer stability. Powerful muscles, connected by tendons, help facilitate movement.  Sometimes this […]

8 reasons why you might experience knee buckling

Do your knees sometimes give out suddenly when you’re standing or walking? This symptom can be debilitating, especially when accompanied by discomfort and knee pain. Knee buckling is typically associated with weakness and instability around the knee; however, the specific cause can vary. Identifying the root cause behind your knee buckling can help you find […]

4 physical therapy treatments that may improve pain in the back of the knee

Persistent knee pain can be frustrating, especially when it’s localized around the back of the knee. Pain behind the kneecap is often related to conditions and injuries affecting the soft tissue of the knee. To find relief from your pain, addressing the underlying issue is crucial. Fortunately, solutions are available. When it comes to treating […]

8 symptoms that may indicate a torn meniscus

Have a painful knee injury that’s preventing you from going on walks or playing with your kids? You may be dealing with a meniscus tear, one of the most common types of knee injuries people can get. The meniscus is a C-shaped piece of cartilage that cushions the area between the shinbone and the thighbone. […]

Try these 8 stretches to improve your knee pain

Try these 8 stretches to improve your knee pain When you have an ache in your knee, it can make you want to do nothing but stay off your feet until it goes away. But it’s important that you don’t let knee pain interfere with your ability to carry out your everyday activities. That’s why […]

The benefits of exercise for knee pain and 5 exercises to try

The knees are the joints that allow you to explore the world. From a leisurely stroll in the park to climbing mountain trails, your knees are the foundation for your movement and independence. Unfortunately, knee pain is a common complaint that can strike people of all ages and activity levels. Knee pain can range from […]

4 physical therapy treatments that may improve knee pain

Knee pain can be a tough symptom to address. In many cases, it is an indication of a deeper underlying issue. Knee pain is often caused by injuries such as strains and sprains. It can also be a sign of a chronic condition like arthritis. If you are experiencing knee pain, it is important to […]

3 PT treatments for a sprained ankle that’s also causing knee pain

A sprained ankle can be painful and keep you from going about your usual routines at work, school or home. It may take several weeks or months to fully heal. If your knee starts hurting too, it might seem like the original sprain is getting worse. But don’t get too worried — it’s pretty common […]