Flat feet are one of the most common causes of foot pain in Americans. People with flat feet have arches that do not provide enough support for their feet. Without this support, the feet can feel sore quickly after spending time on them, and the pain can spread up through your legs and into your back.

Wearing custom orthotic insoles can help with flat feet, but you should also see a physical therapist to address the pain at its source.

What do the arches do? 

The arches add elasticity and flexibility that cause the middle of the foot to spread and close. Arches help absorb shock and are key to the foot’s strength and your balance. Arches also help distribute weight evenly around the entire foot. When the foot is flat, the rest of the body has to make up for no arch and adds additional burden on the feet, knees and back, creating inflammation and pain.

Should flat-footed people see a doctor? 

Some flat-footed individuals experience no pain, so there is no need to see a doctor or physical therapist. But if there is pain in the foot, ankle or other body areas, flat feet could be the reason. You should see a doctor or a physical therapist if your arches have dropped recently, if you have pain in your lower limbs, if supportive or orthopedic shoes fail to help pain, or if your feet are continually heavy or stiff.

What will a physical therapist do to help? 

A physical therapist will review your individual issues to determine the bigger picture. They can explain how the feet are the foundation of the entire body and how keeping them strong will help alleviate pain throughout the body. 

Many physical therapists recommend wearing footwear with substantial arch support, insoles to help relieve foot pressure, daily stretching exercises for both the feet and the legs, and physiotherapy to help correct the walking patterns. In some extreme cases, people with flat feet may need ankle braces, injections or surgery.

What will happen if flat-foot pain is ignored? 

If pain caused by flat feet is ignored, it could become worse overtime. Walking and other activities could become more difficult. It can be more challenging to balance, and the pain can spread to other parts of the body, including muscles, joints and tendons. Bunions, calluses, plantar fasciitis, hammer toes, blisters and other painful problems can develop as well. Athletes may experience shin splints and fractures.

Visit Franklin Rehabilitation today for flat-foot pain treatment

Our physical therapists at Franklin Rehabilitation can examine your flat feet and how they’re affecting your body. We can develop personalized treatment routines to help you reach your recovery goals and live with less pain. Contact our team today for more information about treating pain caused by flat feet or to schedule an initial appointment.