Can SI Joint Pain Be Mistaken For Hip Joint Pain?

Pain in your lower back, hips, or tailbone can seem minor at first, but when it persists, it can disrupt every part of your life—walking, working, and even resting. And because there are several key joints at the intersection of your lower back and hips, pinpointing the location and cause of the pain can be […]

What Does Hip Bursitis Feel Like?

When your hip (or hips) hurt, everyday activities get much more difficult and your quality of life suffers, no matter how old you are. But because there are so many different causes of hip pain, there are nearly countless explanations and recommendations for hip pain relief online that may or may not be right for […]

How to Heal Hip Bursitis Quickly 

Hip pain can affect anyone—from athletes pushing their limits to individuals just trying to get through their daily activities. Among the most common causes of non-injury hip pain is hip bursitis, a condition that can make simple movements uncomfortable if not unbearable. In all honesty, there’s no “quickest” way to heal from a condition like […]

Causes of Sudden Sharp Pain in the Hip That Comes and Goes

At best, hip pain is a nuisance that makes everyday activities harder and requires you to slow down or move much more carefully than usual. At worst, it can completely disrupt your lifestyle and make it difficult to get out of bed. Fortunately, for many hip conditions, there are non-surgical treatment options to help you […]

What Is This Sharp Pain in My Hip?

Our hips support much of the body’s movement and balance, so when something is “off” in this area, it can significantly disrupt daily life. Fortunately, even if you’ve been dealing with this kind of pain on and off for weeks or years, our physical therapists can help relieve your symptoms and prevent future hip injuries […]

Need help with front hip pain? Try these physical therapist-recommended movements

Any sort of hip pain can impact your daily activities. If you’re experiencing front hip pain, it can make you want to lie down until it goes away. Unfortunately, life doesn’t stop for pain. However, the right exercises can make a difference.  Exercise is an essential aspect of nearly all physical therapy treatment plans, which […]

What Should I Do If I Have A Hip Flexor Strain?

Hip pain can be a real roadblock to your daily routine, whether you feel it when standing and moving around or when trying to get work done at your desk. Among the various types of hip discomfort, hip flexor pain stands out, affecting many people across different walks of life. When living with a recent […]

3 physical therapy treatments for hip bursitis pain

When you have hip pain, every step can be uncomfortable. There are several potential causes of hip pain, such as fractures, pinched nerves and osteoarthritis. But there’s a common condition, called hip bursitis, that may interfere with your overall quality of life if left untreated. There are two major bursae, which are fluid-filled sacs that […]

The connection between IT band syndrome and hip pain

Connective tissue helps to provide support and structure for the organs and soft tissue throughout your body. There’s one band of connective tissue that runs along your leg, called the iliotibial band, that may be the source of your hip pain. The iliotibial band, commonly referred to as the IT band, is connective tissue that […]

4 potential causes behind aching pain in your hip joint

When you have joint pain, every movement can make you wince. While it’s possible to develop aching pain in nearly any joint, it’s commonly felt in the hip joint due to the day-to-day strain. Joint pain often occurs alongside reduced range of motion and stiffness, making it challenging to carry out daily activities. 4 possible […]

“Why do my hip and lower spine hurt?” 3 possibilities

When you have pain in your hip and lower back, your mind can jump to all sorts of possible conclusions. Some of the potential explanations aren’t a call for concern, such as sleeping in an awkward position, while others may be medical conditions and injuries that require further treatment. By learning about the different reasons […]

3 tips for relieving hip pain from sleeping on your side

We all have our go-to sleeping positions, and each has its pros and cons. For instance, sleeping on your back can improve the alignment of your spine but can also worsen snoring. When you sleep on your side, you’re keeping your airways open but also increasing the likelihood of feeling hip pain in the morning. […]