Tech Neck Exercises and Treatments

It’s not just our smart phones anymore: wearable and handheld tech is unavoidable in most people’s day-to-day routine. If you’re feeling the fatigue of video calls, multitasking, and constantly being available to your work or friends, you’re not alone. In addition to the physical stress on your neck muscles that accompanies using devices all day, […]

How to Help Cervical Degenerative Disc Disease

Being diagnosed with cervical degenerative disc disease (CDDD) can feel overwhelming at first, but it’s important to know this diagnosis doesn’t define your future. With the right approach and a few lifestyle adjustments, you can take control of your symptoms and maintain a fulfilling, active life for years to come. So whether you’re managing a […]

Why Do I Have Pain in My Neck and Jaw?

Neck and jaw pain can disrupt even the simplest parts of your day—working, eating, or even just relaxing. What’s worse, these two types of pain can be connected, intensifying discomfort and frustration. But understanding the source of your pain and the options for treatment are the first steps toward relief. Symptoms of neck and jaw […]

Why Does My Neck Hurt When I Take A Deep Breath?

Experiencing pain in your neck when you take a deep breath can be alarming. Breathing is an automatic action that most of us take for granted—so when it becomes uncomfortable or even painful, it’s natural to feel concerned. While we understand that breathing discomfort can disrupt any activity and be worrying, the good news is […]

How to Crack Your Neck: Advice for Safety and Relief

Contrary to popular belief, cracking your joints has been fairly thoroughly cleared by research as not being detrimental to your health in the short or long term. In fact, some evidence suggests that popping your knuckles or cracking your neck can even be beneficial. However, like any advice you read on the internet, you should […]

How to Relieve Neck Pain From Sleeping Wrong

Waking up with a stiff or sore neck can quickly ruin your day. If you’ve ever slept on your neck wrong, you know the familiar discomfort of limited movement, tingling sensations, or even sharp pain that can linger for hours (or even days). While this kind of neck pain is often temporary, it’s essential to […]

Should I Use Ice or Heat for a Stiff Neck?

Sore neck muscles, a tweaked nerve, or an injury like whiplash can affect the most basic movements and motions you make every day. When stiff neck symptoms are interrupting your routine, or are getting gradually worse rather than going away, there’s a few at-home remedies you can try before seeking help from a medical professional […]

How to Relieve Throbbing Neck Pain

Neck pain can be a real hurdle in daily life. Whether you’re logging long hours at a desk or living with chronic pain no matter what you’ve tried, throbbing neck pain can interfere with your ability to work, focus, and relax. That pulsating discomfort in your neck isn’t just frustrating—it could also be telling you […]

What Caused My Neck Popping and Pain?

Have you experienced that satisfying “pop” when you crack your neck? For some, it relieves tension. For others, it might bring discomfort or even pain. While neck popping can seem harmless—or even feel good—it’s worth understanding why it happens, what causes it, and when it might signal an issue that you should probably have checked […]

8 signs it’s time to take that stiff neck seriously

You may have heard that neck stiffness can be a sign of a serious condition — but how do you know when to seek out an evaluation? When neck stiffness is serious, it’s usually accompanied by other symptoms.  In this blog post, we’ll talk about eight signs your neck stiffness may be caused by a […]

5 strategies for relieving stiff neck discomfort and headaches

Anytime you’re feeling tension and stiffness in your neck, a headache might not be far behind. The nerves in your head and neck are all connected, so it happens often. A headache that starts with problems in the neck, such as arthritis or a herniated disc, is called a cervicogenic headache. Migraines, tension headaches and […]

5 tips for getting better sleep with a stiff neck

If you’ve ever woken up with neck pain and stiffness from sleeping, you know it can ruin the rest of your day. It’s hard to imagine how sleeping can cause so much tension to build up in just one night or even a few hours of sleep. It’s understandable that you might feel a bit […]