The neck is a common location for arthritis to develop, specifically the age-related form of the condition known as osteoarthritis. This type of arthritis occurs due to the natural breakdown of protective joint cartilage and the resulting joint inflammation from increased bone-on-bone contact. Because the neck is put under a large degree of stress from supporting the head while being relatively flexible, the spinal joints are particularly prone to this type of breakdown and inflammation. 

Although arthritis is not a curable condition, there are effective treatment options to decrease your symptoms, including physical therapy. Physical therapists can expertly identify sources of pain and other symptoms and make treatment recommendations to address them. Targeted exercises are an essential part of physical therapy and provide a number of treatment benefits. 

By learning more about the different types of exercises a therapist can use, you can take a more proactive role in your treatment. As you read over this quick guide, don’t hesitate to reach out with any questions. 

Common physical therapy exercises for arthritis of the neck

When you develop a treatment plan with your physical therapist, your program will often consist of these types of exercises: 

1. Strengthening exercises — By targeting the supporting muscles in the neck, these types of exercises can help to relieve pressure on the arthritic joints in the upper spine. 
2. Range-of-motion exercises — One of the hallmark symptoms of neck arthritis is stiffness. Using active and passive stretches and movements, your therapist can work with you to mobilize joints. 
3. Posture improvement exercises — Postural issues can result in increased pressure on arthritic joints. Physical therapists are trained to help patients with exercises designed to improve posture and more evenly distribute weight. 

Other physical therapy methods used in the treatment of arthritis include manual therapies such as myofascial release and joint mobilization as well as instructions on at-home treatments and exercises to supplement your in-clinic sessions.

Physical therapy for arthritis of the neck

When you come to Franklin Rehabilitation for treatment, you can expect a higher level of care from our highly trained and compassionate team. Our clinicians have decades of combined experience and will work with you closely to develop a personalized plan that is right for your needs and treatment goals. 

Contact us today to schedule your initial appointment.