3 proven PT methods that can ease the back pain you feel in the morning
Waking up in the morning with aches and pains in your back is something that many people experience. According to the National Library of Medicine, over 16 million adults have reported experiencing recurrent back pain that makes it difficult to get through the day. Staying in one position for several hours can naturally result in stiffness. But, if your back pain continues throughout the morning, it may be a sign of something more concerning.
Most people think that their mattress is to blame when they wake up with aches and pains. This may be true in some cases, but it may not necessarily be the cause of your back pain. An underlying condition, a muscle or spine injury, or poor sleep position can all contribute to waking up with back pain in the morning. Before you spend thousands on an expensive new mattress, try visiting a physical therapist first.
How can physical therapy ease my back pain in the morning?
A physical therapist can not only help to relieve your back pain, but they can determine the reason why your back has been hurting. This helps them to treat the problem at its source. Physical therapists employ a number of proven techniques to help treat the causes of musculoskeletal pain. Here are three methods that your physical therapist may use to help you:
- Manual therapy — A physical therapist can use hands-on techniques to stimulate and manipulate the muscles in your back. This can be done using their hands, or with special instruments. Manual therapy is designed to relieve pain by relaxing tense and tight muscles as well as increasing circulation in the affected area.
- Electrical stimulation — This form of therapy uses electrical pulses to stimulate muscles that may be stiff and sore. Electrical stimulation therapy is effective in relieving pain and loosening up tight areas of muscle in the back.
- Therapeutic exercises — Your physical therapist can guide you through exercises that are designed to strengthen your back, relieve tension and stiffness, and help reduce your back pain. Increasing your muscle strength can also help you avoid injuring your back in the future.
Where can I find quality physical therapy services in my area?
If you are tired of waking up in the morning with a sore back, turn to a physical therapist for relief. The team at Franklin Rehabilitation can help you pinpoint the exact cause of your back pain and will work with you to determine the best methods of treatment for your needs.
At Franklin Rehabilitation, we are dedicated to each patient’s individual treatment needs. We work on a patient-by-patient basis, so you will never feel like a number. We also use the latest, research-based treatment methods in your physical therapy. Our physical therapy program is sponsored by the American Physical Therapy Association, and our team has years of experience in helping patients just like you get back to living the life they enjoy.
Contact our team today for more information or to schedule an initial appointment.