More than 1 in 4 people aged 65 and older fall each year. Experiencing a fall can be devastating. Hip fractures and brain injuries are two of the most common injuries caused by falls. Those who have disorders of the inner ear are at a higher risk of falling due to symptoms of vertigo and dizziness. Vision impairment can be another risk factor for falls. Fortunately, you can take several steps to prevent falls in the first place, ranging from lifestyle changes to physical therapy.

3 steps to include in your fall protection checklist

If you often feel unbalanced, it can be easy to feel like your risk of falling isn’t in your control. However, there are several ways you can protect yourself from falls, both environmentally and physically. Here are a few ways you can get started on your fall protection checklist today:

1. Make your home safer.
   If you experience frequent dizziness in your daily life, you may need to make lifestyle changes to prioritize your safety. Installing bars and support rails around your home can be a great way to protect yourself from falling. Rails can be especially useful around typically slippery surfaces, like the bathroom. They can also be installed near stairs and ramps. In addition, it can be crucial to limit clutter and potential tripping hazards around your home. Objects like area rugs and protruding furniture can easily cause you to trip.
2. Keep up with your eye doctor.
   Vision impairment can double your risk factor for falling. That’s why going to your eye doctor once every six months can be crucial to your fall protection checklist. Be sure to ensure that your prescriptions are updated and that you are wearing the proper lenses. It’s also important to note whether your prescriptions can make objects seem farther away or closer than they really are.
3. Make an appointment for vestibular therapy.
   Vestibular therapy can be an effective way to manage dizziness and balance issues. Physical therapists can use a variety of techniques to improve your balance and reduce instances of vertigo. Their comprehensive approach can involve simple strength-training exercises and posture training. As a result, vestibular therapy can be the most vital step in your fall protection checklist.

Franklin Rehabilitation can get you started on your fall protection checklist

Are you worried that you’ll lose balance and fall in your home? There are many things you can do to protect yourself from falling. Franklin Rehabilitation is here to help introduce you to effective techniques that can increase your balance and confidence. Our team of experts here at Franklin can help you check off your fall protection boxes one by one. Contact our team today for more information or to schedule an initial appointment.