Since these two areas are so closely connected, chronic headaches and neck pain are often linked. From stress-related muscle tension to spine injuries that cause nerve compression, what starts in the neck can quickly travel to the head. It is important to receive a proper diagnosis of your condition to determine if there is a connection between your headaches and neck pain and what the extent of it is. 

As you work to develop a holistic treatment plan to overcome your symptoms and regain your quality of life, working with a physical therapist can be an essential step. If you’re wondering what the benefits of a physical therapy program can be and how exactly it can help with chronic headaches and neck pain, we’ve collected the following information. 

We’re always here to help and welcome you to reach out to us with any questions or if you’d like to learn more about our treatment options. 

Physical therapy for neck pain and headaches

The neck is a narrow passageway that is packed with nerves, blood vessels, muscles and connective tissue. However, this relatively small area is responsible for a wide range of motion while also needing to be strong enough to support the head. This is why the neck is so prone to injuries and conditions such as neck stiffness, muscle tension and strains, bulging and herniated spinal discs, and arthritis. Not only do these conditions cause neck pain, but they also disrupt nerve functioning, blood flow and muscle activity in the head, leading to neck pain. 

As part of a comprehensive treatment plan, physical therapists can isolate sources of pain, including tense muscles and compressed nerves as well as postural and movement issues and recommend effective treatments. Common therapies for people suffering from neck pain and chronic headaches include:

• Hands-on manual therapy — Manual therapy is used to relax muscles, break up bundles of damaged tissue and improve blood flow.
• Active and passive therapeutic exercises — The goal is to strengthen supporting muscles and gently stretch muscles and soft tissue to decrease pressure and improve comfortable range of motion, as well as to teach you how to reach and use your neck in more efficient movement patterns and exercises to be completed at home.
• Posture — The goal is to teach you how your movement and posture can cause increased pain and stress.

Find relief at Franklin Rehabilitation

Our talented and compassionate team has been helping patients overcome a host of upper body problems for years, including neck pain and chronic headaches. We believe in personalized care and a highly collaborative approach to get you back to the people and activities you love. 

Contact us today to schedule your initial appointment.