It can be easy to dismiss headaches if they are mild. Recurring headaches are extremely common, affecting nearly one in 20 people every day, according to the World Health Organization. Because they are both common and mild, it can be easy to dismiss these types of headaches as just something to live with. 

However, there are many reasons why it’s a good idea to not dismiss any type of headache and seek treatment with a professional. For one, it’s important to identify and address the underlying causes of any condition to rule out something more serious that could worsen over time. Another reason is that people often turn to over-the-counter medication to deal with mild headaches when they don’t need to. Medication only addresses symptoms, can be habit forming and can cause gastrointestinal issues. 

If you’re a Franklin, Wisconsin, resident dealing with mild headaches every day, the Franklin Rehabilitation team wants to help you learn about the benefits of physical therapy. By working with one of our talented clinicians, you can learn how to address headaches at their source and take steps to significantly decrease their frequency. 

Physical therapy techniques for recurring headache relief 

When you meet with one of our therapists, the first step is a discussion of your headaches, including their triggers, when they occur and their severity. In many cases, milder headaches can be easily addressed with a physical therapy program that consists of: 

• Myofascial release to find and break up painful trigger points that can contribute to headaches
• Manual therapy to loosen tense muscles and movement patterns
• Postural training to eliminate positions and movements that often cause headaches
• Therapeutic exercise to increase range of motion and strengthen critical supporting muscles

You can also learn about lifestyle techniques that can help you prevent the development of headaches, including making ergonomic improvements to your workspace. 

Find headache relief in Franklin

Our team of therapists has extensive experience in helping people with headaches, from mild to severe, find relief without a reliance on medication. To learn more about treatment options that can help you, and to schedule your initial appointment, contact us today.