Physical Therapy, Prevention |
October 20, 2024
What types of exercises can improve your muscular endurance?
When you think about muscles, and how you can improve yours, you’re likely thinking about the strength of your muscles. Your muscles need to be strong enough to protect your...
Prevention |
September 1, 2022
3 important items to include on your fall protection checklist
More than 1 in 4 people aged 65 and older fall each year. Experiencing a fall can be devastating. Hip fractures and brain injuries are two of the most common...