Foot and Ankle Pain, Hand Pain |
November 15, 2024
What may be behind the numbness and tingling in my hands and feet?
There are many occasions where you’ll experience numbness or tingling in your hands and feet for just a few minutes, only to regain proper sensation quickly and not have to...
Foot and Ankle Pain, Hand Pain |
November 14, 2024
What 4 factors may be causing those cramps in your hands and feet?
When you feel a cramp somewhere in your body, such as in your leg or abdomen, it can feel nearly impossible to move until it goes away. Cramps refer to...
Foot and Ankle Pain, Hand Pain |
November 14, 2024
What you should know if your hands and feet always feel cold
If you live in a northern U.S. state, you’re likely used to being cold a few months out of the year. Some people claim that they always feel cold, no...
Foot and Ankle Pain |
May 3, 2024
How much time does it take to recover from a broken ankle?
Your ankles are essential to your mobility, stability and balance. Their health and function is vital for your overall well-being. They support your body’s weight, help you walk and run,...
Foot and Ankle Pain |
February 19, 2024
Why do I have ankle pain but no injury?
When you feel ankle pain, your mind probably leaps to the conclusion that you’ve suddenly sustained an injury without even realizing it. You might think that you landed wrong after...
Foot and Ankle Pain |
January 3, 2024
Sharp pain in the arch of your foot? 7 likely causes and how PT can ease your pain
Experiencing a sharp pain in the arch of your foot can be distressing while also impacting your mobility and well-being. A variety of factors can contribute to this type of...
Foot and Ankle Pain |
May 5, 2023
How to break up scar tissue after bunion surgery
When some of the bones of your foot move out of place at the joint of your big toe and form a bony bump at the base of your toe,...
Foot and Ankle Pain |
March 3, 2023
Why do I limp when I walk (and how do I stop)?
Limping is characterized by a noticeable unevenness in the way a person walks, with one leg appearing to be weaker or in more pain than the other. You may start...
Foot and Ankle Pain |
March 11, 2022
3 physical therapist-approved steps you can take to cut foot and ankle pain in the morning
It’s common to have sore feet, ankles or heels in the morning, especially if you’ve done strenuous physical activity the day before. But if the stiff, achy feeling continues or...
Wrist Pain, Foot and Ankle Pain, Knee Pain, Shoulder Pain |
November 3, 2021
Four injuries that can happen after slipping on ice
When it happens in a movie or an online video, slipping on ice can be very funny to many of us. The windmilling arms. The sliding feet. The crash to...