Health and Wellness Tips, Sciatica |
February 8, 2023
3 tips to help you prevent sciatica flare-ups while driving
Sciatica occurs when the sciatic nerve is irritated. Your sciatic nerve starts in your lower back and then travels down each leg. If you experience sciatica, you’re not alone: Up...
Health and Wellness Tips, Physical Therapy |
November 2, 2021
How can physical therapy help me live my best fitness life?
What does living your best fitness life mean to you? It might mean simply trying to feel healthier. One survey found that 61% of Americans had this exact goal at...
Carpal Tunnel, Health and Wellness Tips |
April 19, 2021
Three nonsurgical treatment options you can use for carpal tunnel syndrome
Surgery is an option that can be used to address wrist issues like carpal tunnel syndrome. However, many people can use nonsurgical treatment options for this condition. Carpal tunnel syndrome...
Chronic Joint Pain, Health and Wellness Tips |
November 5, 2020
Four tips for managing chronic joint pain
Everyone is familiar with pain, but when you live with constant pain in your joints, it can be difficult to get through the day. You may find it hard to...
Health and Wellness Tips |
October 1, 2020
Three sneaky ways to introduce more cardio into your life
One of the most common issues that people mention when they come to Franklin Rehabilitation is that they just don’t have enough time for cardio workouts due to their busy...
Health and Wellness Tips |
August 4, 2020
The role of nutrition in reducing pain and inflammation
Do you suffer from frequent pain and stiffness in your muscles or joints? Often, this type of pain can be traced back to inflammation related to a chronic condition, such...
Health and Wellness Tips |
August 3, 2020
Three simple ways to include more activity in your day
Too many of us have an all-or-nothing attitude when it comes to staying fit. We feel too busy to go to the gym, or maybe we have children who demand...
Health and Wellness Tips |
August 2, 2020
Five reasons you should start stretching today
When you have pain and stiffness that limits your ability to enjoy your daily life, it’s time to start including stretching in your routine. Stretching helps the muscles, ligaments and...