Neck Pain, Neck pain treatment |
January 31, 2024
7 things you’re doing daily that can cause your neck to be stiff on one side
Have you ever woken up feeling like your neck chose a side and didn’t want to move? This can be a widespread occurrence for many people. You may be curious...
Back pain treatment, Herniated Disc |
January 17, 2024
5 ways PT can help reduce your herniated disc recovery time
The spine consists of 33 vertebrae stacked on top of each other. Intervertebral discs separate them. These discs are a cartilage cushion between the bones and provide a cushion for...
Foot and Ankle Pain |
January 3, 2024
Sharp pain in the arch of your foot? 7 likely causes and how PT can ease your pain
Experiencing a sharp pain in the arch of your foot can be distressing while also impacting your mobility and well-being. A variety of factors can contribute to this type of...
Elbow Pain |
December 27, 2023
Why do I have elbow pain when lifting things at work or around the house?
Elbow pain is a common condition affecting a person’s ability to use their elbow to perform daily tasks comfortably. Elbow pain can cause discomfort when lifting things around the house,...
Shoulder Pain |
December 13, 2023
Shoulder pain at night: Causes and treatments
Are you struggling to get a full night’s sleep because of persistent shoulder pain? It’s estimated to affect nearly 18% to 26% of adults in the U.S. Shoulder pain can...
Back Pain |
December 5, 2023
4 reasons for chronic upper back pain
It’s estimated that nearly 15% to 19% of people in the U.S. struggle with chronic upper back pain at some point in their lifetimes. A large number of people experience...
Arthritis Pain |
November 20, 2023
4 PT techniques commonly used to treat arthritis-related back pain
Arthritis is a term used to encompass the more than 100 types of joint pain and disease. It’s one of the leading causes of disability in the United States. It...
Physical Therapy, Uncategorized |
November 13, 2023
Stroke physical therapy: What it is and how it can benefit you
Every 40 seconds, someone in the United States experiences a stroke. It’s a condition that involves brain damage from an abrupt blockage of blood to the brain. Strokes can even...
Pelvic Pain |
November 6, 2023
The top 4 pelvic floor physical therapy exercises
The pelvic floor is a complex group of muscles in the pelvis and connected to the lower back, abdomen and thighs. These muscles are designed to keep the organs in...
Shoulder Pain |
October 4, 2023
What are the top causes of pain between the shoulder blades?
Shoulder blade pain can arise from a variety of factors. Medically known as interscapular pain, this kind of pain can be triggered by injuries, strains and underlying health conditions. Pain...