Neck Pain |
September 11, 2023
Why do I have neck pain after sleeping?
Waking up with a sore neck is the last thing you want when starting your day. Neck pain after sleeping can quickly ruin your mood and make simple movements painful....
Knee Pain |
August 1, 2023
Knee pain when sitting: 5 common causes
Knee pain can be a bothersome issue for people of all ages and lifestyles. If you suffer from chronic knee pain when sitting, it is important to address the problem...
Physical Therapy |
July 3, 2023
Chronic calf pain when running: 5 treatments
When we run, some of us may experience slight discomfort. This can happen sometimes from soreness or maybe from a lack of stretching. But for many, this pain regularly occurs...
Shoulder Pain |
June 1, 2023
Shoulder impingement: Is physical therapy the answer?
Shoulder impingement syndrome is a condition that is sometimes also called swimmers syndrome. It involves the tendons in the shoulder rubbing against the blade of the shoulder. It’s most often...
Foot and Ankle Pain |
May 5, 2023
How to break up scar tissue after bunion surgery
When some of the bones of your foot move out of place at the joint of your big toe and form a bony bump at the base of your toe,...
Shoulder Pain |
April 5, 2023
Posterior capsule tightness: What is it and what can you do about it?
For every organ and limb in the human body, there are other components around it that help it do its job. For instance, not only do you have a shoulder...
Foot and Ankle Pain |
March 3, 2023
Why do I limp when I walk (and how do I stop)?
Limping is characterized by a noticeable unevenness in the way a person walks, with one leg appearing to be weaker or in more pain than the other. You may start...
Health and Wellness Tips, Sciatica |
February 8, 2023
3 tips to help you prevent sciatica flare-ups while driving
Sciatica occurs when the sciatic nerve is irritated. Your sciatic nerve starts in your lower back and then travels down each leg. If you experience sciatica, you’re not alone: Up...
Knee Pain |
February 2, 2023
Crunching sound in my knee: What it is, when it’s serious and what can treat it
It can be concerning to hear a crunching sound in your knee whenever you’re walking, running, jumping or squatting. Occasional knee popping may be nothing more than the movement of...
Neck Pain |
September 12, 2022
Why does my neck hurt when I wake up?
Neck pain is the leading cause of disability on a global scale. Whether due to overuse injuries at work or poor posture, it can be frustrating to manage. This is...