Arthritis Pain, Physical Therapy |
August 6, 2020
What you need to know about physical therapy for arthritis
If you have been diagnosed with arthritis, then you know all too well how it can cause pain and stiffness that makes your daily life more challenging. Tasks that used...
Aches and Pain, Physical Therapy |
August 5, 2020
Feeling stiff and achy? Try physical therapy
It’s normal to experience occasional aches and pains throughout life. Perhaps you slept awkwardly one night and woke up with a sore neck. Usually, this type of pain goes away...
Health and Wellness Tips |
August 4, 2020
The role of nutrition in reducing pain and inflammation
Do you suffer from frequent pain and stiffness in your muscles or joints? Often, this type of pain can be traced back to inflammation related to a chronic condition, such...
Health and Wellness Tips |
August 3, 2020
Three simple ways to include more activity in your day
Too many of us have an all-or-nothing attitude when it comes to staying fit. We feel too busy to go to the gym, or maybe we have children who demand...
Health and Wellness Tips |
August 2, 2020
Five reasons you should start stretching today
When you have pain and stiffness that limits your ability to enjoy your daily life, it’s time to start including stretching in your routine. Stretching helps the muscles, ligaments and...
Arthritis Pain |
August 1, 2020
Three benefits of treating arthritis without pain medication
Daily tasks that used to be simple are more difficult when you’re suffering from pain in your joints related to arthritis. Unfortunately, there is no cure for arthritis, but there...
Back pain treatment |
July 7, 2020
Stretching this one muscle could help reduce your lower back pain
Difficulty bending down to lift objects off the floor. Pain when taking your pooch for a stroll. Discomfort when romping with your kids or grandkids. These are all issues that...
Hip and Knee Pain |
July 6, 2020
Your golf game could be suffering because of hip tightness
The hips are vital to many normal daily tasks. They allow your legs to swing forward and backward while you walk or run. They let you bend down to pick...
Physical Therapy |
July 5, 2020
Three things you might not know about physical therapy
Many people have heard of or used physical therapy. However, there are many things about what physical therapy is and what it does that even people who have used it...
Hip and Knee Pain |
July 4, 2020
Physical therapy can offer many benefits after hip replacement surgery
Pain in the hip when moving and when at rest. One leg that’s become shorter than the other. Joint deformities. People with these symptoms are likely suffering from end-stage hip...