Physical Therapy, Prevention |
October 20, 2024
What types of exercises can improve your muscular endurance?
When you think about muscles, and how you can improve yours, you’re likely thinking about the strength of your muscles. Your muscles need to be strong enough to protect your...
Physical Therapy |
July 11, 2024
A beginner’s guide: The Graston Technique®
If you’ve been injured or are experiencing pain in your soft tissue, you will likely be looking for a treatment that can help relieve your pain and promote healing. You...
Physical Therapy |
March 1, 2024
The 6 specific benefits of physical therapy for athletes
Looking for new ways to improve your athletic performance? As an athlete, physical therapy can help you stay healthy and fit. Physical therapists offer many treatments tailored to sports players...
Physical Therapy, Uncategorized |
November 13, 2023
Stroke physical therapy: What it is and how it can benefit you
Every 40 seconds, someone in the United States experiences a stroke. It’s a condition that involves brain damage from an abrupt blockage of blood to the brain. Strokes can even...
Physical Therapy |
July 3, 2023
Chronic calf pain when running: 5 treatments
When we run, some of us may experience slight discomfort. This can happen sometimes from soreness or maybe from a lack of stretching. But for many, this pain regularly occurs...
Physical Therapy |
August 15, 2022
4 facts you should know about physical therapists and how they help people
The physical therapy industry is in strong demand. In recent years the field has significantly grown. According to the Bureau of Labor Statistics (BLS), the outlook for growth is much...
Physical Therapy |
December 20, 2021
What types of physical therapy can I find in Franklin, WI?
Franklin, Wisconsin, is a lot of things to people. It’s the place they live and work, for instance. But what many people don’t know about is all the types of...
Health and Wellness Tips, Physical Therapy |
November 2, 2021
How can physical therapy help me live my best fitness life?
What does living your best fitness life mean to you? It might mean simply trying to feel healthier. One survey found that 61% of Americans had this exact goal at...
Neck Pain, Physical Therapy |
September 13, 2021
Three ways physical therapy is different from other neck pain treatment options
Living with neck pain can make everything about your day seem gray and uncomfortable. Checking the weather on your phone before heading to work can cause your neck to twinge,...
Physical Therapy |
July 5, 2021
Three physical therapy methods that can help with muscle knots in your arms
They are made up of stretchy fibers that combine to form a larger, springy structure. No, we’re not talking about bungee cords or rubber bands. We’re talking about your muscles. ...